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You will need to tape record this journey, but can pause as often and
as long as you like. This will be a journey you will want to repeatedly
savor. Here is the script you will record:
I am safe and comfortable. Safe. Comfortable. I want my life to
improve. I am very dissatisfied with my life and want it to improve.
I am in a totally beautiful shopping mall. It has all of the most
wonderful, best stores which seem to have only my size and my colors
in my taste. The salespeople are all very welcoming and suggest that
everything there has been paid for and that I'm a special customer.
I am thrilled. This is fun. I'm in heaven.
As I pick out purchases, they are wrapped and whisked off taken
to my home by an automatic delivery service. I'm told that I may have
whatever I want; I've apparently won the lottery, or something.
Eventually, I wander into a restaurant, again warmly welcomed. The
menu is extensive and wonderful looking. Before I can order, I notice
that the restaurant is peopled by people who seem very familiar. I'm
astonished. They are all very welcoming and gracious. Clearly, we're
glad to see one another.
I'm giddy from shopping and this wonderful experience. I wonder
if my life may be as perfect as this "dream." Maybe it's like
buying a blouse.
The waiter comes up for my order. He smiles and tells me I can have
anything I want.
Oddly enough, one of my friends in the restaurant stops by just
then, pats me on the shoulder and says something about "No pain,
no gain." Odd. I then tell the waiter what I want, knowing that
my response will help create the best possible reality for me. I'm is
very pleased with my request.
Contented, I return to consciousness feeling better about my life's
journey. I now know that I'm ready to be present and responsive in every
situation.
You may expand your journey, but just remember to close your journey
with a sense of awareness, contentedness and preparedness.
Later, when you are relaxed and seated, play it back to yourself, eyes
closed. Learn from yourself.
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